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3 star program
(weight loss)
- Meal plan included
- 60 min workout
- HIGH INTENSITY CARDIO BASED
4 sTAR pROGRAM
(WEIGHT LOSS)
- Meal plan included
- 60 min workout
- HIGH INTENSITY CARDIO BASED
- Weekly accountability coaching (weigh-ins/texts)
5 star program
(weight loss)
- Nutrition (monthly)
- Weekly accountably (weigh-ins/texts)
- Monthly one on one consultant (zoom)
- Fit tracker (WATCH PROVIDED DURING WORKOUTS TO MONITOR HEART RATE)
- 60 minute workout
- HIGH INTENSITY STRENGTH & CARDIO
- HOME/GYM WORKOUTS
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